@WholeFoods Metairie loves yoga! Join us Saturday morning for class

Join us Saturday morning for a FREE yoga class at Whole Foods!

Get ready to, stretch, tone and let go of daily stresses through this moving meditation! This playful and energetic yoga class is designed to provide a full-body workout to practicing yogis as well as introduce the benefits of yoga to those who are curious; see for yourself how yoga will increase your flexibility, balance, and strength and leave you feeling calm and refreshed for the rest of the day.

Class is from 9-10 a.m. on the grass at the Severn side of Whole Foods.  Whole Foods will offer $2 smoothies after class to benefit the Whole Planet Foundation.

Note: Our regularly scheduled 7:45 a.m. Yoga for Athletes class Saturday has been cancelled; join us at 9 a.m. to support Lauren!  There is no change in the regularly scheduled 9 a.m. Saturday Hatha class with Michele.

Join us for Macy’s Ideology launch, Saturday at Lakeside

Saturday, March 31, 2012, 2-4 p.m.

Activewear Level II

Join Namasté of Metairie and Macy’s at Lakeside as Macy’s launches a new line of yoga activewear: Ideology, activewear for those who believe in the power of movement.  Ideology is designed to help you stretch, sweat and relax in maximum comfort and body-beautiful style.

Our studio will be on hand to demonstrate basic yoga poses in the Ideology line and discuss a class to fit your needs.

And, of course, there’s always the fun of trying on pieces from the new Ideology line to wear to class next week!  🙂