Welcome 2013!

Because the mind and body are so intimately connected, easing tension in your body is an effective way to alleviate stress. Muscle tightness can make you feel agitated or anxious, whereas loosening those muscles brings relaxation and peace.  Physical stimulation such as exercise relaxes the body and sends a message to the mind that all is well, improving one’s outlook and inviting possibilities for growth.

Yoga students report feeling physically invigorated and, as a result, mentally agile after class.

We made two positive improvements for our students by moving to the new location: fresh air and ample parking!

2013 will continue to see improvements in our new space, and you can expect all of your favorite classes and a few new twists to our schedule:

Happy New Year! Hatha Yoga Jan 1, 2013, 5-6:15PM

Introduction to Yoga WORKSHOP, 7:30PM Mondays starts Jan 7, 2013

Yoga Booty Ballet, Wednesdays Jan 9-30, 2013 7-8PM

Belly Dance for Health, Thursdays 6-7PM Jan 10-31, 2013

FreeFlow with Matt Venuti, an intimate movement WORKSHOP featuring the Hang, Tue, Jan 15, 6-8PM, 2 hours, $20

Kripalu Yoga, MWF 10AM

Gentle Yoga, TuThu 8AM (5 classes, $25 especially for retired, injured or limited students)

Half-price Early Bird Pilates Mat & Power Yoga 5:45AM (7 classes, $49)

We look forward to bringing you information about upcoming classes, workshops and events via our website feed.  Click here to subscribe.

We wish you peace, balance and prosperity in the coming year!

Namasté!

— Christine

yoga | Pilates | movement
Namasté of Metairie
5050 W. Esplanade Ave., Suite D
Metairie LA 70006
m: 504.484.9579
e: studio@namastemetairie.com

Yoga Booty Ballet | come dance, play, and fall in love with your body!

Yoga Booty Ballet is a fun, sexy and spirited workout that will leave you feeling refreshed and inspired! Work your body, engage your mind and lighten your spirit as you practice this East-meets-West amalgam of meditation, cardiovascular dance, ballet, Kundalini and hatha yoga. The results are immediate and long term. Students consistently complete class feeling better about themselves than when they arrive. The meditation element serves to focus busy minds as well as awaken dull ones. The dance portion improves cardiovascular endurance, promoting weight loss and improved body composition. The ballet section increases strength and agility, building muscle and bone density. The yoga sections promote flexibility, balance and inner wellness. Classes are fun and easy to follow, designed to draw out individual self-expression in a comfortable, non-competitive environment. Various dance styles explored include jazz, hip hop, burlesque, Latin, Bollywood, go-go, and more.

Come dance, play, and fall in love with your body!

Wednesdays, June5-26, 6-7PM, 4 classes, $50