The DANCE of HATHA Yoga, now registering for May

This session explores various positions of yoga, stretch and balance, and brings them all together in a joyous flow of creative movement known as DANCE!

The DANCE of HATHA Yoga is open to beginners, beginners with some basic experience and intermediate levels.

Taught by Rolf vanAnders, master yoga & Pilates instructor, Rolf is a certified professional on staff at the LSU Medical complex, and has more than 20 years of experience. Come and meet Rolf, you will love his work!

Because of the nature of this workshop, class size is limited to 8 participants.

Wednesday, May 1-22, 2013, 7:15-8:15PM, 4 Classes, $50

Restorative workshop July 1

Restorative yoga is to the mind what a massage is to the body — restorative is about deprogramming stress and giving yourself time to recharge. Poses are supported with restorative props (bolsters and blankets provided) to enhance a safe environment to unwind. Open to students at all levels.
July 1, 2013, 7:15-8:15PM, $15