Belly Dance for Health
Watch Iona in the studio (then Tapas Yoga & Movement) on Belly Dancing 101 with Chriss Knight Part 3 — Good Morning New Orleans — 05/12/10
This class is specifically suited for the female physique, no matter what your size!
As Belly Dance has evolved, more and more women dance for health, positive self image, intimating the dynamics of one’s unique femininity and form, and most of all, for a fun workout. Incorporating both slow and quick moves, Belly Dance provides the means to increase flexibility and strength as well as to improve balance and comfort. This class includes a focusing warm-up; introduction to basic techniques; coordination of movements to belly dance music; and a Yoga-style cool down.
Tummies of all sizes welcome and no dance experience is required for this beginner level class. Open to women ages 16-99.
*Class size limited to 14 participants.* $70 for all 6 classes.