Ways to get started with yoga or Pilates at Namasté of Metairie:
One COMPLIMENTARY 1-hour Private Pilates Reformer Appointment with any workshop purchase (Valid February 21-29, 2012, appointment expires 1 month from purchase date)
One INTRODUCTORY 1-hour Private Pilates Reformer Appointment for $18 (Limited time only, one per student, expires 60 days from purchase date)
Introduction to Yoga: For those who have always been curious about yoga but don’t know where to start, this workshop introduces the fundamentals of how yoga can increase strength, balance and flexibility, and explores basic standing and seated postures, breathing and relaxation techniques. Sign up before Feb. 27 to take advantage of the COMPLIMENTARY Pilates Reformer appointment!