Restorative Yoga

RELAX the body

RENEW the mind

RESTORE the spirit

 

Restorative yoga is a therapeutic style of yoga that utilizes props to provide support for opening the body, passive stretching and total relaxation.  Relaxation is a state in which there is no movement, no effort and the mind is quiet.

 

Restorative Yoga with Michele, Mondays 7:30-8:30 PM.

1 comment on “Restorative Yoga”

  1. Bea Calvert Reply

    I would like to try this class. I am interested in restorative yoga. I have tibial tendonitis in my left foot.

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